Dealing with Stress and Anxiety in the Workplace

Dealing with Stress and Anxiety in the Workplace helps viewers understand the difference between anxiety and stress, as well as the different coping strategies for each. We examine common causes and types of stress and anxiety, exploring short-term intervention techniques for managing stressful or anxious episodes as well as long-term lifestyle changes.

https://www.pluralsight.com/courses/workplace-stress-anxiety